As an HR or hospitality professional, you know wellbeing to be key to performance and satisfaction. Group yoga sessions allow your teams or clients to pause, recharge, and reconnect.

What to expect

• Stress reduction, improved mental clarity and overall wellbeing
• Better posture and mobility to reverse the effects of sitting for prolonged periods
• Accessible movement and breathing techniques, for all levels and audiences
• A shared experience that strengthens team spirit
• A short onboarding guide will be provided for attendees

How it works

• Book a free introduction call during which we will define the best format for your group and the specifics of our collaboration
• Duration of sessions: from 60 to 90 minutes.
• Duration of commitment: to be defined, one-off (seminars, team-building, etc.) or ongoing sessions available
• Location: online or in person (Paris area, minor travel fee may apply), in an empty meeting room, dedicated fitness room, or nearby studio
• Students must be fit to practice yoga. You will need a dedicated room, one yoga mat, two yoga blocks and one strap per participant – we will discuss props recommendations further on the introduction call.

Not sure where to begin?

You can start by exploring our other offers, learn more about my teaching values or send a message.